Understand the approach
Learn how Mediterranean ingredients fit together, with vegetables and a protein source taking more space on the plate.
Bring the Mediterranean diet to your kitchen
Practical guides to help you explore fresh ingredients, lower-carb meals and simple changes that fit your everyday life.
Make everyday swaps
Explore familiar meals with less pasta, rice, bread and potatoes, while keeping the flavours you enjoy.
Bring it into your routine
Build confidence with practical food choices, shopping ideas and a flexible approach to meal planning.
Mediterranean Diet Guidebook
A paid ebook is in preparation for anyone who wants to take a closer look at lower-carb Mediterranean ingredients, meals and everyday food choices.
About this ebook
The guidebook will build on our free starter guide, with a more detailed look at bringing Mediterranean flavours into your own kitchen. Our focus is practical food education and less reliance on starchy carbohydrates.
We’re developing the guide around everyday questions:
- What makes a lower-carb Mediterranean plate?
- Which ingredients work well together?
- How can familiar meals use less starch?
Its final contents and release date are still to be confirmed. This will be a paid ebook, separate from the free starter guide.
£27
Paid ebook
This ebook is not available to buy yet. No orders or payments are being taken.
For now, read our free introduction or explore the free starter ebook.
Online Video Course
A planned course for exploring the Mediterranean approach through practical learning about ingredients, meal planning and everyday routines.
About this course
The Mediterranean Diet Online Video Course is being prepared as another way to learn about lower-carb Mediterranean eating and put the ideas into practice.
Its planned focus is straightforward: understand the ingredients, rethink the balance of familiar meals and find routines that work in your own kitchen. The final lessons, course length and launch date have not been confirmed.
- Mediterranean ingredients and simple food choices
- Lower-carb swaps and everyday meal planning
- Practical learning at your own pace
Includes the £27 Mediterranean Diet Guidebook.
£47
Online video course + ebook
The course is not open for enrolment yet. No orders or payments are being taken.
Start learning now with our free seven-day meal plan and everyday food swaps.