Start with the Mediterranean approach
Understand the ingredients and the lower-carb adaptation. See how vegetables, protein sources, olive oil and flavour fit into a satisfying meal.
Your ebook is included.
You know the idea.
What goes on the plate?
The advice sounds simple: eat more Mediterranean food. But a busy Tuesday evening asks for something more useful than a list of ingredients.
The course is being built to connect the food choices, show the thinking behind a meal and help you put the approach into practice.
Keep the food you look forward to. Learn how to change the balance.
See the kind of lesson we’re building.
A practical question. A familiar meal. A change you can understand and use.
Illustrative draft content created for this preview. These examples are not pages or lessons from a finished product.
Love pasta? Start with the sauce.
You don’t need a completely new dish. Begin with the tomato, basil and chicken you enjoy, then rethink the accompaniment.
- Keep the flavour. Use the same herbs, lemon or tomato sauce that makes the meal appealing.
- Add variety. Try courgette ribbons or roasted vegetables alongside a smaller portion of pasta.
- Make it yours. Adjust the balance to your appetite and circumstances.
Try it in your kitchen: choose one familiar meal and write down one vegetable you could add.
From understanding the food to planning your next meal.
Each proposed stage answers a practical kitchen question. The final curriculum, running time and access arrangements will be confirmed before enrolment opens.
Find your everyday swaps
Explore ways to change the balance of familiar dishes. Think more vegetables alongside lemon chicken, a smaller pasta portion with a vegetable-rich sauce, or a salad with a protein source.
Plan around real life
Bring shopping, meal choices and your week together. Explore a flexible routine that makes room for preferences and ordinary supermarket ingredients.
Keep a written companion beside you
Use the included paid ebook as a reference alongside the planned video learning. The two formats are intended to complement each other.
Your favourite flavours can stay.
Think lemon fish, roasted vegetables, crisp salads, olives and herbs. Pasta, rice, bread and potatoes take less space; the rest of the meal gets more attention.
- Familiar food. Ingredients you can find in ordinary UK supermarkets.
- Flexible choices. Adapt meals to your preferences rather than follow a rigid daily menu.
- A practical starting point. Begin with one meal, then use the same thinking elsewhere.
Watch it. Read it. Return to it.
The video course includes the Mediterranean Diet Guidebook as your written companion. Explore an idea through a lesson, then return to the guide when you’re thinking about your next meal.
Online video course + included ebook
One planned price: £47
Hi, I’m Jonathan.
I’m the owner of MediterraneanDiet.co.uk. My aim is to make a lower-carb approach to Mediterranean eating clear, practical and enjoyable.
I’m developing this course around the questions that matter in an everyday kitchen: what to choose, how to adapt a familiar meal and how to bring the ideas together.
General food education. No personal coaching, medical treatment or guaranteed weight-loss result.
For people who like to see the ideas explained.
A good fit if you enjoy learning through video and want a written resource alongside it.
- You prefer learning through video as well as reading.
- You want the ideas organised into a practical learning path.
- You would like the paid guidebook included in the same purchase.
Learn by watching. Keep the ebook beside you.
- A proposed sequence of practical video lessons
- The £27 Mediterranean Diet Guidebook included
- Food choices, meal swaps and weekly planning in one learning path
Proposed contents. Final format, lessons and access will be confirmed before launch.
Mediterranean Diet Online Video Course
£47
Planned price for the course and included ebook.
In development. No confirmed launch date or checkout. No payments are being taken.
Revisit the sample lesson conceptBefore you decide.
Availability, suitability and the details still to come.
What does the £47 price include?
The planned price covers the online video course and the £27 paid Mediterranean Diet Guidebook. The ebook is included, so there is no separate ebook purchase needed.
Can I enrol now?
Not yet. The course is in preparation and there is no confirmed launch date. We are not accepting orders or payments.
How many lessons are there, and how long does it take?
The final lesson list and total running time are still being developed. We will publish those details before enrolment opens, along with the course platform and access arrangements.
Will there be coaching or personal diet advice?
No personal coaching or individual medical advice has been confirmed as part of this offer. The planned course is general food education.
Is it a strict ketogenic diet?
No. The site explores a lower-carb adaptation of Mediterranean eating, with less reliance on starch. It does not prescribe a strict ketogenic target or a zero-carb diet.
What are the access and refund terms?
The delivery, access and purchase terms, including any refund policy, will be confirmed before payments open. No lifetime-access claim or money-back guarantee is being made now.